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Exercise specialist shares insights on boosting metabolism for weight loss
David Prock
Mo Smith from Bailey Bariatrics explains how boosting metabolism can lead to better weight loss results.
Wellness Wednesday: Adjusting Exercise Routines For Fall And Winter
News On 6
It still feels like summer outside, but fall is here, and cooler temperatures are on the way. So, how can you adjust your exercise routine to make sure you're ready for the change in temps? Mo Smith from Bailey Bariatrics spoke about how we can all prepare for exercise in fall and winter.
Wellness Watch: How To Prepare For A 5k
News On 6
If you're thinking about or have signed up for a 5K there are easy ways to get started. Exercise specialist Mo Smith from Bailey Bariatrics joined News On 6 to talk about how you can prepare for the long run.
Wellness Wednesday: Benefits Of Mini-Workouts In The Long Run
News On 6
Mo Smith breaks down easy ways for you to get a quick workout done without going to a gym.
Wellness Watch: Simple Ways To Help Kids With Exercise & Yoga
News On 6
Adults aren't the only ones who need exercise that's why we invited Exercise Expert Mo Smith from Bailey Bariatrics to show us all some easy exercises for kids.
Local Exercise Expert Shares Ideas For Family-Friendly Summertime Activities
News On 6
Summer is here and you may be looking for great ways for you and your family to get out for some exercise. Exercise Expert Mo Smith from Bailey Bariatrics was here with some family-friendly activities.
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How Moving Your Body Can Help Relieve Stress
News On 6
We all know stress can impact our body, but there are some easy exercises you can do to find some relief! Mo Smith from Bailey Bariatrics was here to talk more about how stress can impact our health.
How Moving Your Body Can Help Relieve Stress
News On 6
We all know stress can impact our body, but there are some easy exercises you can do to find some relief! Mo Smith from Bailey Bariatrics was here to talk more about how stress can impact our health.
Fun Ways To Exercise And Stay Healthy In The Spring
News On 6
Spring is finally here and there are a lot of ways you can get outside to get some exercise that's both healthy and fun! Mo Smith from Bailey Bariatrics joined us at 9 in the morning with some great ideas.
Fun Ways To Exercise And Stay Healthy In The Spring
News On 6
Spring is finally here and there are a lot of ways you can get outside to get some exercise that's both healthy and fun! Mo Smith from Bailey Bariatrics joined us at 9 in the morning with some great ideas.
Working It Out: How To Find That Motivation To Exercise
News On 6
Exercise Expert Mo Smith from Bailey Bariatrics joined News On 6 at 9 to talk more about some easy ways to stay on track with your fitness goals!
Working It Out: How To Find That Motivation To Exercise
News On 6
Exercise Expert Mo Smith from Bailey Bariatrics joined News On 6 at 9 to talk more about some easy ways to stay on track with your fitness goals!
Ways To Stay Active While Traveling For The Holidays
News On 6
If you are traveling this week for Christmas, you might be wondering how you can squeeze in some time to exercise. Exercise Specialist Mo Smith from Bailey Bariatrics in Owasso joined us with some tips.
Ways To Stay Active While Traveling For The Holidays
News On 6
If you are traveling this week for Christmas, you might be wondering how you can squeeze in some time to exercise. Exercise Specialist Mo Smith from Bailey Bariatrics in Owasso joined us with some tips.
Exercise Specialist Shares Gift Ideas For Those With Fitness Goals
News On 6
If you know someone with fitness goals for the new year, we've got some great gift options for you. Exercise specialist Mo Smith with Bailey Bariatrics in Owasso joined us Wednesday morning with a few ideas.
Exercise Specialist Shares Gift Ideas For Those With Fitness Goals
News On 6
If you know someone with fitness goals for the new year, we've got some great gift options for you. Exercise specialist Mo Smith with Bailey Bariatrics in Owasso joined us Wednesday morning with a few ideas.
Watch: Easy At-Home Exercises To Do While Watching TV
News On 6
Mo Smith with Bailey Bariatrics joined us to show some exercises we can do during football season during the game's commercial breaks.
Watch: Easy At-Home Exercises To Do While Watching TV
News On 6
Mo Smith with Bailey Bariatrics joined us to show some exercises we can do during football season during the game's commercial breaks.
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Wellness Watch: Ways To Keep Kids Active After The School Year Starts
News On 6
After a long summer break with time outdoors it can be tough keeping your kids active as they head back indoors for class. Mo Smith from Bailey Bariatrics joined News On 6 with some simple exercises you can do with your kids to keep them moving during the school year.
Wellness Watch: Ways To Keep Kids Active After The School Year Starts
News On 6
After a long summer break with time outdoors it can be tough keeping your kids active as they head back indoors for class. Mo Smith from Bailey Bariatrics joined News On 6 with some simple exercises you can do with your kids to keep them moving during the school year.
Watch: Exercise Specialist Discusses The Importance Of Walking
News On 6
Walking is a popular form of exercise to help keep our bodies moving.
Watch: Exercise Specialist Discusses The Importance Of Walking
News On 6
Walking is a popular form of exercise to help keep our bodies moving.
Watch: Exercise Specialist Mo Smith Discusses Getting Fit At Home
News On 6
If you want to exercise around the house, you might be surprised at all of the household items that can double as exercise equipment.
Watch: Exercise Specialist Mo Smith Discusses Getting Fit At Home
News On 6
If you want to exercise around the house, you might be surprised at all of the household items that can double as exercise equipment.
Local Medical Experts Urge Caution With Medical Tourism
Ashlyn Brothers
Family members said one of four kidnapped Americans had traveled to Mexico for a medical procedure.
Local Medical Experts Urge Caution With Medical Tourism
Ashlyn Brothers
Family members said one of four kidnapped Americans had traveled to Mexico for a medical procedure.
No Bake Oatmeal Balls
News On 6
Su Zabarah is a registered dietitian at Bailey Bariatrics in Owasso and she joined News On 6 at 4 to show us how to make no-bake oatmeal balls.
No Bake Oatmeal Balls
News On 6
Su Zabarah is a registered dietitian at Bailey Bariatrics in Owasso and she joined News On 6 at 4 to show us how to make no-bake oatmeal balls.
Watch: Exercise Specialist Mo Smith Discusses Heart Rate Zones
News On 6
Mo Smith, an exercise specialist with Bailey Bariatrics in Owasso, joined the News On 6 team on Wednesday morning to share some tips on how to get your heart pumping and your heart-rate in the right zone.
Watch: Exercise Specialist Mo Smith Discusses Heart Rate Zones
News On 6
Mo Smith, an exercise specialist with Bailey Bariatrics in Owasso, joined the News On 6 team on Wednesday morning to share some tips on how to get your heart pumping and your heart-rate in the right zone.
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Top Headlines
OHP issues alert for missing 13-year-old in Glenpool
Graham Dowers
The Oklahoma Highway Patrol has issued an Endangered Missing Advisory for 13-year-old Navaeh Hansen.
OHP issues alert for missing 13-year-old in Glenpool
Graham Dowers
The Oklahoma Highway Patrol has issued an Endangered Missing Advisory for 13-year-old Navaeh Hansen.
DC Debrief: Continuing resolution for federal budget signed by Trump
News 9
President Donald Trump has signed a continuing resolution to fund the government through the end of September, temporarily avoiding a shutdown while setting the stage for future budget battles.
DC Debrief: Continuing resolution for federal budget signed by Trump
News 9
President Donald Trump has signed a continuing resolution to fund the government through the end of September, temporarily avoiding a shutdown while setting the stage for future budget battles.
Your Vote Counts: The economy, healthcare, and tax cuts
Graham Dowers
As political tensions rise across the country, Oklahoma lawmakers are addressing both state and national concerns, from economic uncertainty to health care reforms and tax cuts.
Your Vote Counts: The economy, healthcare, and tax cuts
Graham Dowers
As political tensions rise across the country, Oklahoma lawmakers are addressing both state and national concerns, from economic uncertainty to health care reforms and tax cuts.
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Top Headlines
OHP issues alert for missing 13-year-old in Glenpool
Graham Dowers
The Oklahoma Highway Patrol has issued an Endangered Missing Advisory for 13-year-old Navaeh Hansen.
DC Debrief: Continuing resolution for federal budget signed by Trump
News 9
President Donald Trump has signed a continuing resolution to fund the government through the end of September, temporarily avoiding a shutdown while setting the stage for future budget battles.
Your Vote Counts: The economy, healthcare, and tax cuts
Graham Dowers
As political tensions rise across the country, Oklahoma lawmakers are addressing both state and national concerns, from economic uncertainty to health care reforms and tax cuts.
Stillwater residents begin cleanup after wildfires
Graham Dowers
Communities across Oklahoma are facing widespread destruction after a night of wildfires fueled by violent winds
Oklahoma fire recovery continues in northeastern OK
Carrie Winchel
Wildfires in Oklahoma devastated parts of the state Friday, fueled by strong winds. Follow live updates for recovery efforts.
D.C. Debrief: Budget resolution, trade war, and foreign policy challenges
Alex Cameron
Political Analyst Scott Mitchell and Washington Bureau Chief Alex Cameron discuss key moments from D.C. this week.
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